One tip that has helped me lose weight in the past is to drink a lot of water. Weight Watchers recommends drinking eight 8-ounce glasses of water a day. I found that to be a lot of water and had to slowly get used to drinking that amount. But I did, and it helped me. When I drink a lot of water, I lose weight. It's as simple as that. It might just be the exercise of running to the bathroom more! But it works.
I take a 64-ounce bottle of water with me to work each day. That makes it easy for me to know that I'm drinking enough water. Give it a try. It might help you reach your weight loss goal.
How are y'all doing? Hanging in there? This blog belongs to every team member so post when you can. Let the rest of us support you and cheer you on as we all become "thin and sexy," to quote Michelle and Trixie.