Hey ho! Just your happy friend in weight loss here. :P It's WWINsday again, and while I would really like to post a loss for myself, I just cain't do it. I gained 2 pounds this week. *sigh* BUT...it just made me reevaluate what I had been doing that wasn't exactly in the right direction. Which ultimately showed in the direction of the needle of my scale.
I did find a great site though. It's Calories Per Hour Very cool calculators, BMR and RMR charts and food lists. Really kind of cool and lots'o'info.
How'd you do this week?