I was hoping there would be a post this week. I need some accountability seeing how yesterday turned out to be "Carb Day" for me. Yeah. Two Donuts, a cookie and a muffin were the things that made my meals yesterday. Pretty sad huh? Oh and a spicy chicken sandwich (no mayo) from Wendy's. Such a healthy day.
I am a mess with my eating lately. As such, I am up 3.8lbs. I need help. Or at least a path to find that place in my brain that got me to the destination of success I saw earlier this year. Orange Cranberry muffins and double chocolate chip cookies have invaded the empty space in my head that was once filled with goal oriented goodness.
Anyone out there?