Baby Steps are going well this week. I've logged what I've eaten in my private on line food diary. I've recorded my "loving movement" (to use a FlyLady term) -- my walks. I've faithfully done the exercise on each FitDeck card I turned up each day (usually more than the minimum number of repetitions). Today, I got exuberant and did two cards. I'm not ready to commit to doing two cards yet, but I wouldn't be surprised if I began doing more than one card a day. It's so simple.
I've read further into Body Clutter, and I'm making progress there.
2 comments:
Nice work, Jean. Congratulations. :)
Linda
Go, Jean, go!
I'm going to make up my own deck of Weight Loss Cards as soon as I get a chance. I think it's a great idea.
Post a Comment