I eat when I'm stressed. Actually, I also eat when I'm celebrating, depressed, trying to stay awake on the night shift at work, watching TV, reading a book, and sometimes when I'm hungry. But let's focus on one thing at a time.
In the next eight days, I have to pack up my apartment, finish working two more shifts at the hospital, keep up with my son's homeschooling and plan lessons for when we're on the road to Calif. next week (that should be a challenge), clean the apartment, take my dog to the vet, plan the route to CA and make reservations at pet friendly hotels along the way, have my Jeep checked out and, oh, yeah, eat healthy as I'm trying to clean out the fridge and I should probably also exercise a little.
Does anyone have any tips on what to do to avoid stress eating? I also need some good ideas on how to eat when you're on the road. I know you can get salad at McDonald's but I don't care much for their salads. Any advice will be greatly appreciated.