Hi, I am having a hard time getting started. I am involved with a group at church. We are meeting on Saturday mornings. Give each other support (but is there ever enough support). I want to loose about 50lbs this year.
We are counting calories and exercising. The old stuff, one lady is doing a weight watcher program. The one lady that is actually doing her plan,has lost almost 20lbs.
My trouble is lack of discipline. I eat alot at my desk. I am not good at planning meals. Which I have got to get better at, as a the nutritionist
I went to on Sat, said we need to eat only organic foods. Have you ever priced organic food? So we are going to have to learn to grow it.
I think if I would get to working on that. I would not have a weight issue. Who would have time to over eat, when you plant, weed, water, compost and harvest.
I am not sure what to tell you Crystal, if I could figure out what to do about eating when you are stressed. I would have most of my problem solved.