I am down 1 pound this week, for a total of 6 pounds. Woot! If I have a loss over this next week, I'll be below one of those dreaded numbers that ends in "0" and in a new territory! (Does anyone else do that? Classify weight in 10-pound increments?)
My efforts have been small, but it does show me that small changes can make a difference. Substitute a salad for a hamburger a couple of times a week, drink water instead of something else, and it can add up. Add a little more movement and the changes come quicker.
Here's to a good week coming up for everyone!