Tame the hunger beast! Join us in The Great Slim Down as we support each other in our weight loss goals. Starting TODAY, we will be healthier and happier people!
Sunday, June 11, 2006
The Weight Loss Word of the Day is SING! Research shows that singing is good for you, both emotionally and physically. Good singers learn now to breathe properly and increase their lung capacity. And singing reduces stress and releases endorphins. So belt out that song in your shower, dance around living room, sing!