Tuesday, July 25, 2006


The Weight Loss Word of the Day is GREEN! As in green veggies. Eating more green veggies is a great way to stay healthy and help lose weight. Enjoy celery, broccoli, Brussel sprouts, lettuce, spinach, green beans, spring peas, okra and all other wonderful green veggies available now at your supermarket.

But don't make the mistake of drowning them in cheese or fatty dressings. Enjoy them lightly steamed with a sprinkle of seasoning salt or a no-calorie butter flavored spray. There are many no-fat, low calorie salad dressings out there. I particularly like a raspberry flavored one that the Paul Newman Company produces.

So pick GREEN and get healthy and fit!


Anonymous said...

Just so ya' know, I'm NOT weighing in tomorrow, so don't come looking for me. It's my birthday today and I intend to enjoy it! :)

TECH said...

Happy birthday! But you can come by and cheer us on, you know!

Anonymous said...

Okay, I'll come cheer for ya'll. :)