Tame the hunger beast! Join us in The Great Slim Down as we support each other in our weight loss goals. Starting TODAY, we will be healthier and happier people!
Monday, July 24, 2006
The Weight Loss Word of the Day is WET! No, I'm not saying you're is all wet. I'm saying that when the heat rises, you should get in a pool and exercise there! During the summer heat, many people are unable to even walk briskly outside without risking heat stroke. But water walking is an excellent exercise and easy on your joints. So find a pool and get wet and fit at the same time.