Tech's Strawberry-Banana Smoothie
2 cups of strawberries, capped & slicedCool and delicious! Try it on a hot summer day for a refreshing change.
2 bananas, cut into slices
2 Tablespoons of Splenda
1 cup of 1 percent milk
Lots of ice
Put milk and strawberries into mixer. Puree. Add bananas and Splenda. Puree. Add ice to fill mixer pitcher. Puree until smooth. Serve in a tall glass with a mint sprig as garnish. Makes 4 servings or more depending on the size of your blender.
You could add low-fat yogurt to the smoothie to increase its creamy goodness, but I like it as is.
Weight Watchers point value:
2 cups Strawberries - 1.5 point
2 large bananas - 4.5 points
1 cup of 1 percent milk - 2 points
ice, Splenda, mint - no points
Total for whole pitcher: 8 points
1 serving - 2 points