Why do I eat so much? Why oh why? Every morning I start out with the best of intentions. Every night I go to bed knowing that I chowed down a lot. I know being heavy is bad for my health. I know it's bad for my self image. I know I'd get more done if I were healthy. Why, then, do I continue to eat more than I should?
Of course, I've known for a long time that my eating is connected to my emotions. I get stressed, I eat. I get depressed, I eat. About the only time I don't eat is when I'm happy or grieving. Both seem to short circuit my ever-present appetite.
I know part of the problem is that I'm not drinking enough water. Which I'm going to commit to doing today. As for the rest of it, God help me.
And just so you know, I weighed and had gained 2.2 pounds. ARRRGGGG!!!!