Thursday, October 04, 2007

Stress=Eating -- Eating=Stress

I started over today. I reset the start weight on my scales this morning. I haven't weighed myself for awhile, and it wasn't as bad as I thought it was going to be, so at least there was something positive about stepping on the scales. LOL

I've been in a funk lately, and I know it has been affecting my eating. Having a lot hanging over my head seems to do that to me. So it leads me to believe that if I can get back on a routine, that will help--a lot.

This weekend should be fairly quiet, perhaps I can use some of that time to figure out how I'm going to do this. :)

3 comments:

TECH said...

Routines are good for us, I think. I've noticed I eat more when things are too unfocused and events come at me likethisrepeatedly.

Jean said...

I don't have a plan at the moment, and that's a sure sign I won't achieve the results I want. I can make good plans, but making a good plan I will live with is my challenge. I'm at the point in the Body Clutter book where I'm devising baby steps, and I'm even failing at them, so I need to go even "babier" in my approach, I guess.

Trixie said...

Another FlyBaby in the group!