I'm still feeling crummy. I went to bed at 8:15 last night and had no problems sleeping all night. But that's not what we're here to talk about. What's my progress for one week?
- +1.6 pounds
- I do not feel I have done well with my portion control
- I have not had carbonated beverages since the ones in the refrigerator were finished off. At least I think they're all gone. I haven't conducted a thorough scavenger hunt. I almost ordered a Diet Coke at lunch today but switched to unsweet iced tea, and was much happier.
- Not formally tracking, but I have recorded my food diary every day this week (to include weight and exercise)
My lungs are clear from my bout with pneumonia, but I'm still feeling crummy. I have a couple of medical appointments over the next week to have a couple of items of concern checked on, but I don't anticipate any miracle resolutions to any of the problems -- hopefully reassurances that everything is normal even though I don't like it. On the other hand, if there's something easy to do, I hope I find out about it.