My weight is about the same. It's fluctuated about three pounds up and down this week. I've kept my online private journal. I am now tracking my daily weight, what I eat, my exercise (including pedometer readings for my Walking to Somewhere jaunt. We just started today, so if anyone wants to join us, just chime in and ask. On a day when I think things are either way out of whack or really in sync (someday that will happen), I also post about that, too. I know I'm an emotional eater, so if I can get myself to start being more aware, that will help.
I'm having a hard time getting back into working out after being sick. I hope the Walking to Somewhere and a desire to see Hershey's joy on his walks will serve as a solid motivator.
1 comment:
I'm going to have to look further into that Walking to Somewhere, not sure I understand how it works.
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