So, I have been a reading a bit on the benefits of water. How it helps with weight loss and what it truly contributes. My Dr. had some words of wisdom, and ultimately I figured, considering my own bodies needs and difficulties, it would be good for me. But that isn't to say it is helpful to all, and some really need to weigh the pros and cons of consuming extra water.
So here are some articles I found of interest. They seem to provide a good balance of information. I thought it would be best to read on your own and take your own needs into account.
Drinking Water and Weight Loss
This is basicaly what my Dr. told me
The possible dangers of...
And now if you'll excuse me, I have to visit the ladies room. Again. (Ya know, I think they should count the extra calories you burn just running to the bathroom more.)